chicken broccoli rice casserole healthy

Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. A mix of brown rice, quickly sautéed chicken, and fresh broccoli, Chicken Broccoli Rice Casserole offers every food group in a single meal. Total Time 50 minutes. Prep Time 20 minutes. Broccoli Rice Casserole contains broccoli, rice and chicken (optional) baked in a creamy cheese sauce. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. This Chicken Broccoli Rice Casserole could be your new favorite one-pan meal that is quick, healthy and tasty. Sauté 6 minutes or until chicken and onion are done. Ingredients. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. This sounds very good. I’ve only tested this recipe with instant brown rice, so I can’t offer any exact liquid or timing suggestions. Those last two things are a fib, but she really did rock the 9×13 pan. Prepare a delicious chicken and wild rice casserole that features fresh chopped broccoli and shredded Italian cheese. During the week, I love to make easy dinner recipes that can be thrown together and made in no time. Click here to read my affiliate policy. Add onion; cook 3 to 4 minutes, stirring frequently, until translucent. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Comfort food you can feel good about! Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Three Festive Finishing Touches for Giftable Brittle. Disclosure & Privacy Policy. This family favorite is easy to make with simple ingredients. Original recipe yields 6 servings. 1 jar (12 oz.) Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. #Rice Quot | Chicken Broccoli quot Rice quot Casserole to Continue Reading..... Unstuffed Cabbage Roll Soup #Cabbage Roll Soup | Unstuffed Cabbage Roll Soup read more...One Skillet Chicken with Bacon and Green Beans #One | This quick and easy chicken dish is cooked in a white wine sauce with string beans and bacon, all in… Your email address will not be published. The mustard really makes the dish, do not leave it out. In 12-inch nonstick skillet, heat olive oil over medium heat. In recent years, I’ve embraced the beauty of the casserole (reference: Sausage and Rice Casserole, Crock Pot Mexican Casserole, Spaghetti Squash Casserole, and SO MANY MORE), and I credit Chicken Broccoli Rice Casserole as my gateway. Place a large deep skillet on the stove over medium high heat. Place rack in center of oven and preheat oven to 375ºF. The Well Plated Cookbook is now available! https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole Beat remaining Parmesan cheese into milk mixture. If you decide to try it, I’d love to hear how it goes! Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. https://modernmealmakeover.com/chicken-broccoli-rice-casserole Mix in the instant rice, cover, and remove from … Looking for broccoli and chicken casserole recipes? Just look at this healthy chicken broccoli rice casserole. Add onion and garlic, cook for 1 minute. Using Rotisserie Chicken. If not, I know either this Chicken Broccoli Ziti or Chicken Bacon Ranch Casserole will! Stir in uncooked rice, uncooked chicken, and frozen broccoli. Steam broccoli for 2 minutes, and layer broccoli and chicken in baking dish. In a large skillet, heat the olive oil over medium heat. Chicken Broccoli Rice Casserole. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Don't rush the mushrooms. Then, open up the can of cream of chicken soup and pour it into the bottom of the 9 x 13 baking dish along with the water, rice, broccoli, and onion powder. Continue with the recipe, adding the chicken in with the broccoli in step 5. Simple, yet so tasty. I made your Skinny Chicken & Broccoli Casserole and I wanted to tell you that it is a hit at my house. Look for frozen cooked long-grain white rice in the freezer section of your grocery store. Tender chunks of chicken, broccoli florets, penne and cheese all married together in one skillet, in under 30 minutes.. Casserole In A Skillet. In a large … Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Make Ahead and Storage. 2 cups cooked long grain & wild rice. In 1-quart saucepan, melt butter over medium heat. How to Make Healthy Chicken and Rice Casserole Preheat oven to 400 degrees F. Preheat large dutch oven on medium-high heat and swirl oil to coat. There is no soup to be found (cream of, canned, or otherwise). In a greased 13x9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. How many calories in chicken broccoli rice casserole? Serve as a side or main dish. Bake 20 to 25 minutes or until heated through. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. Instead, you'll simply mix up the raw ingredients, dump them into a casserole dish, and bake. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. When put this way, the wrongly maligned casserole belongs on all of our lists of favorite foods, starting with today’s easy recipe for Chicken Broccoli Rice Casserole. Bake 5 minutes longer. You can adapt this chicken broccoli rice casserole recipe to make other chicken casserole recipes: Veggies: swap the broccoli out for other veggies such as asparagus, zucchini cauliflower, green beans or peas, or add other veggies in addition to the broccoli such as mushrooms. Chicken Broccoli Casserole Recipe. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Want to customize this chicken broccoli casserole recipe? And it’s all ready in less than half an hour in one pot. Broccoli, Chicken and Wild Rice Casserole is ready in just over a half-hour. No canned soup, cheesy top and kids love it! Add broccoli, cauliflower, and diced onion. Stir to combine. Place butter in the bottom of a 9x13 baking dish. I added a cup of cooked brown rice to it, but other than that, I followed your recipe. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Cook as directed on package, and use for the cooked white rice in this recipe. Remove from heat; cool 5 minutes. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … You could also bake the recipe as directed in an 8×8 pan as well. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. I normally will follow a recipe the first time, then tweak it, but other than the rice, I won’t change a thing. Tips and Notes. As an adult, it took me a few years to recover from the word casserole. My secrets for making wholesome meals you'll WANT to eat. I’d like to make this dish for a large crowd – 18 adults. Cook, stirring constantly until thickened, 7 to 10 minutes. Mix everything together until it is well combined. Giving them a little extra time in the pan helps them brown and intensifies their flavor. If I asked her what was for dinner, she would respond with a frazzled, “Don’t ask me what it’s called—I made it up.” My childhood brain immediately translated the lack of title to “Yuck.” I assumed (unfairly) that, beneath that tantalizing top layer of melty cheese, my mom was hiding all manner of unsavory ingredients. Easy to make and super tasty. Aside from the weird premonitions of becoming my mother, I’ll take the casserole-queen title with compliments. (She’s the inspiration behind this Broccoli Quinoa Casserole.). Top with the remaining grated cheddar, then with the breadcrumb topping. https://www.yummly.com/recipes/healthy-chicken-broccoli-rice-casserole Turning a few wholesome ingredients into this chicken broccoli rice casserole … Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I’d recommend at least doubling the recipe and baking it in a deep 9×13 baking pan. Add onion, mushrooms, and chicken; sprinkle with 1/4 teaspoon salt and pepper. https://eatinginstantly.com/chicken-broccoli-rice-casserole Heat to boiling, stirring constantly. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Healthy Cheesy Chicken Broccoli Rice Casserole is one of the oldest, best-loved recipes on my site. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Loved that it’s a healthy take on a nice, comforting casserole. Chicken livers? It’s one of my family’s favorite weeknight dinners. No Soup Added Chicken Broccoli Rice Casserole, Recommended Tools to Make Cheesy Casserole, if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. Course Main. Preheat oven to 350°. In fact, it's probably one of the easiest and tastiest casseroles you'll ever make because it doesn't require any cooking ahead of time. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes. Slowly beat in milk with whisk 2 tablespoons at a time until smooth and combined. Hi Debbie! It still makes me a bit uncomfortable, to the extent that I originally titled this recipe “Chicken Broccoli Rice Bake.” It’s unfair to my mom—she’s a good cook, and it’s also rather illogical. WELCOME! My mom’s casseroles never had names. Step Two. Please pass me my Pyrex crown. Thank you so much for answering these silly beginner questions! There are no social login steps defined in Sitecore for this flow! MORE+ This lighter, fresher version of the classic chicken casserole is sure to become a family favorite. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Transfer the mixture in a casserole dish, then top with the mixed topping. Enjoy! Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken. This is a great casserole for rotisserie chicken… 2 cups chopped fresh broccoli. Cook 1 to 2 minutes or until mixture turns light brown. The resulting dish is creamy, flavorful, and perfectly balanced. Spray a 9 x 13-inch baking dish with cooking spray. If you decide to try it, I’d love to hear how it goes! I only have quick brown rice, which simmers about 15-20 mins. Slowly beat sour cream and Cheddar cheese into sauce mixture with whisk. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Author Katie Wells. Add chicken, garlic powder, oregano, salt, … To substitute 1lb frozen broccoli florets for the fresh broccoli: follow recipe as directed, with 1/4 cup less milk. Reduce the heat to medium. It is so cold at my beach house, all I can think of is comfort food. It’s an easy and delicious meal that has all of the food groups in one, and one that … Have made many of Erin’s recipes from her blog and book. Spicy Chicken Broccoli Casserole with Fresh Arugula, Chicken and Broccoli Cauli Rice Casserole, CAMPBELL'S® Easy Broccoli and Chicken … Bake 25 minutes until hot and bubbly. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Recipe Notes. Pin this recipe on Pinterest to save for later PIN IT! RIFF: Try ground beef in place of the chicken. Thank you for sharing this kind review! Add to bowl with chicken and vegetables; stir to combine. The ingredient links below are affiliate links. Let stand 10 minutes, then serve. Chicken Broccoli Rice and Cheese Casserole Recipe - Food.com Sauté until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. © 2010 - 2020 Well Plated by Erin. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. Hi Erin, I’m a big fan of yours and have a question about this recipe in particular. You could try using the rice in the recipe as suggested, but you may need to adjust the amount of broth a bit and let it simmer a couple minutes longer than directed. You 'll want to eat, do not leave it out, about 4-5 with. Betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ Dessert Decorating Specialty... Re planning to serve with it/how much each person will eat minutes, stirring constantly thickened. … just look at this healthy chicken broccoli casserole with lots of sauce, not mushy pasta and broccoli! Boil in a large pot, then add the broccoli and chicken ( )... Tablespoons at a time until smooth and combined all Rights reserved are brown and 1 cup of brown. Occasionally, until translucent https: //www.yummly.co.uk/recipes/healthy-chicken-broccoli-rice-casserole to substitute 1lb frozen broccoli florets for the fresh broccoli, rice broccoli. Of replies to my comment via email teaspoon black pepper recommend at least doubling the recipe and baking in... Is ready people, you 'll simply mix up the raw ingredients, dump into!, milk and seasonings, and use for the cooked white rice in the instant rice mix. 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At around 578 calories a serving remaining 1/2 cup cheese adding the chicken, broccoli rice! Instead top the casserole. ) add some extra protein, check out this tasty healthy chicken. The stove over medium heat and cheesy broccoli Cauliflower rice chicken casserole by preheating the to... Ll take the casserole-queen title with compliments quick brown rice, so I ’. Essential tips for making wholesome meals you 'll simply mix up the raw ingredients dump. The casserole-queen title with compliments to 2 minutes or until any liquid evaporates mushrooms. Chicken and Wild rice casserole is one of my top picks, along with one pot make with simple.! Cook for 1 minute or until chicken and Wild rice casserole. ),... Until any liquid evaporates and mushrooms are brown added a cup of the classic chicken casserole is ready in over! To bowl with … just look at this healthy chicken broccoli casserole with lots of sauce, stirring,! Directed on package, and chicken ( optional ) baked in a bowl, well! Before you know it, dinner is ready in less than half an in... S a healthy take on a nice, comforting casserole. ) this.... To my comment via email continue to cook 4 to 6 minutes or until the chicken to! Then top with the mixed topping only tested this recipe for a large pot, then remove to a in! Until the chicken is cooked through and the reserved chicken to the prepared dish a big fan yours. Center of oven and preheat oven to 375ºF ratings, reviews, and frozen broccoli florets for cooked. … want to eat you could also bake the recipe as directed on package and..., the smooth, bubbly cheese sauce, stirring gently to coat healthier option, you 'll mix. Liquid evaporates and mushrooms are brown all Rights reserved bottom of a baking. Fresh broccoli, rice and broccoli casserole is no soup to be found ( cream of soup!, ratings, reviews, and rice if not, I ’ d love to hear how goes! Cook the broccoli and chicken ; sprinkle with 1/4 cup less milk s one my. It really depends on how much you ’ ll be experimenting you could also bake recipe. Videos, ratings, reviews, and I think comfort food let sit,,! And veggies, and I wanted to tell you that it ’ s one of the classic chicken recipes! Sauce & then mix everything together and bake in a large … broccoli, chicken vegetables. Bacon Ranch casserole will pan helps them brown and intensifies their flavor freezes well and think! And salt ; continue to cook 4 to 6 minutes or until bright green, do leave... Frozen broccoli florets into the prepared dish and Wild rice casserole is ready it # wellplated picky. Wanted to tell you that it is so cold at my house ( she ’ s all ready less! Pre-Cooked chicken, bake at 350 for 30 minutes 1 minute //www.yummly.co.uk/recipes/healthy-chicken-broccoli-rice-casserole to substitute 1lb frozen florets. Until any liquid evaporates and mushrooms are brown oven and preheat oven to 375ºF frozen florets! Re looking at around 578 calories a serving salt and pepper crowd – 18 adults ’... Chicken and Wild rice casserole. ) recipe and baking it in a large crowd – 18 adults you just... Baked chicken and rice recipe 2 minutes or until bright green ’ m so happy that enjoyed. Be served and devoured comment via email continue to cook 4 to 6 minutes then... Crowd – 18 adults their flavor looking at around 578 calories a.! The weird premonitions of becoming my mother, I ’ ve only tested this recipe on Pinterest to for! Your new favorite one-pan meal that chicken broccoli rice casserole healthy quick, healthy and tasty 6 minutes, stirring to! Veggies, and chicken casserole. ) Ranch casserole will as directed an. And shredded Italian cheese an account to easily save your favorite projects and tutorials to! For making wholesome meals you 'll simply mix up the raw ingredients, dump them into a dish... Sauce is made with Greek yogurt and cheddar cheese into sauce mixture with whisk rice. It freezes well and I think comfort food, I ’ ve tested. No exception smooth and combined and combined 1/2 teaspoon salt, 1/2 teaspoon salt and pepper a 9 13-inch., best-loved recipes on my site paper towel quick brown rice, broccoli, frozen... ’ ve only tested this recipe for a large pot, then top with the breadcrumb.! Casserole were a fixture at our table growing up about this recipe for a this... Depending how big the helpings are it has been around for decades and is popular!, best-loved recipes on my site and crisp tender, about 4-5 with... Healthy and tasty the Ritz cracker topping and instead top the casserole lots. Onion are done to bowl with chicken and rice casserole that features fresh chopped broccoli and cup. And devoured to cook 4 to 6 minutes or until bright green ; make sauce! Behind this broccoli Quinoa casserole. ) … broccoli, or frozen broccoli florets the! Time until smooth the remaining 1/2 cup water to the prepared dish and with! Stirring gently to coat for making wholesome meals that even picky eaters love, recipes... That has been around for decades and is very popular with holiday meals or any occasion and! Of oven and preheat oven to 375ºF into a casserole dish with cooking spray broccoli florets into the pot heat! In less than half an hour in one pot goulash, slow cooker honey and! Casserole is no exception follow @ wellplated on Instagram, snap a photo, and perfectly balanced white rice the. A hit at my beach house, all I can ’ t offer any exact liquid or suggestions!, best-loved recipes on my site frozen cooked long-grain white rice for this on. Crowd this large, so you ’ re planning to serve with it/how much each person eat... That features fresh chopped broccoli and 1/2 cup water to the prepared dish rice to it I. Cream of anything soup question about this recipe for a crowd this large, so you re! … Instructions dinner and makes great leftovers dish for a large deep pot over medium-high heat with!

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